Walnut with honey: recipes for men and women


In the natural environment of man there are quite a few products that seem to be specially created in order to improve health and have the strength to withstand many of the problems that plague him throughout his life. Walnuts with honey - the brightest symbiosis of similar products. Even individually, each of these components is a unique product that has the ability to heal and give strength. And their combination can be considered practically a panacea, if not from all diseases, then at least from a variety of health problems as well.

The benefits and harms of walnuts with honey

Of course, the benefits and harm of any products are determined primarily by their composition. Both honey and nuts are very rich and diverse in composition.

The nuts contain almost the complete vitamin complex: C, D, E, P, K and B vitamins. Honey varieties can vary greatly in the content of vitamins, but the main groups are still present in any variety. The richest in the content of vitamins and microelements are padevy varieties of honey. The variety of mineral content in both products is also impressive - up to 30 varieties.

In addition, they contain fats, but without cholesterol, proteins, proteins (amino acids) and antioxidants. Sugars are represented mainly by glucose and fructose. The table below shows the main nutrient content per 100 g of a mixture of walnuts and honey.

Calorie content




350 kcal

5.4 g

50.8 g

13.6 g

But the value of natural products is often determined not only by the chemical composition. The usefulness of nuts can vary greatly, depending on the variety and on the growing conditions of the tree. Nuts collected from a tree growing close to industrial facilities or large roads will not have such great value and may even cause some harm.

When choosing suitable products, inshell nuts should be preferred. In this form, they are much better retain all their healing properties.

Attention! You should use nut kernels of only light shade, elastic and strong in appearance.

All kinds of darkening, spots and dried parts should be removed immediately - they do not carry any health benefits.

As for honey, if we are talking about a natural product created by bees, it will definitely benefit the human body. Except in those rare cases when there is an allergy to bee products. But recently falsification of products, and especially honey, is becoming more and more common. Therefore, it is still important to extract products from reliable and trusted sources and prepare the therapeutic mixtures on your own.

So, what problems can help solve the use of honey-nut mix:

  1. By improving cerebral circulation will help improve the efficiency of mental labor.
  2. Removal of various kinds of inflammatory processes.
  3. To cope with various kinds of migraines and headaches.
  4. Able to help overcome stress and give extra vitality.
  5. Remove vitamin deficiency and reduce the manifestations of anemia.
  6. Due to the positive impact on metabolic processes is the activation of the immune functions of the body.
  7. To help with diseases of blood vessels, heart and hypertension.
  8. Will prevent colds and quickly overcome the corresponding symptoms.
  9. It is easy to overcome physical exertion and not feel excessive fatigue.
  10. It will help to normalize many problems with digestion, due to the content of fiber and various oils.
  11. Facilitates the state of tuberculosis.

The benefits of honey with walnuts for men

About the beneficial properties of honey with walnuts for men heard, probably, many.

One of the most important properties of this healing mixture for men is a positive effect on the heart and blood vessels, as well as increasing the stress resistance of the body. After all, it is the male half of humanity that every day has to face sometimes insoluble problems, and their adaptability to this is much lower than that of women. Hence, the number of problems in this area according to statistics for men is twice the number of women's diseases.

No less important is the decrease in the level of fat in the blood, which is the prevention of many diseases and is associated with the presence of so-called "correct" fats, both in nuts and in honey.

Effective assistance in mental as well as in physical activity will also not be superfluous for the representatives of the stronger sex. Indeed, due to the high content of carbohydrates, the amount of energy released increases, which increases endurance and overall activity.

Of course, for men it is very important to have a positive effect from the use of honey-nut mixture on potency and other related functions.

In addition, natural honey still contains inhibin, which effectively fights against various infections, including in the urinary organs.

The benefits of walnuts with honey for women

The benefits of a mixture of honey and walnut for women are also indisputable.

Especially important is the role of the nut-honey mixture in the impact on the reproductive system. It can not only increase sensuality, but also provide greater chances for pregnancy.

Due to the rich vitamin and mineral composition, nuts and honey will help maintain the tone and health of the female body during pregnancy. It is especially important that the mixture has a high nutritional value while healing. And she is able even in a small amount to quickly satisfy the feeling of hunger that has arisen. Therefore, the use of honey with nuts will be very useful for any diet.

And during breastfeeding the mixture will improve the quality of the produced milk. In addition, the product is able to excrete toxic compounds from the body and can serve as a prophylactic against breast cancer.

And regular use of the nut-honey mixture, even in the smallest amounts, will help to significantly improve the condition of the hair skin, which is very important for any woman.

What is honey and walnut useful for?

In this chapter, the benefits of the effect of a mixture of walnut and honey on the human body during the most popular health problems will be discussed in detail.

For immunity

Perhaps the first thing that everyone remembers when mentioning honey-nut mix is ​​its healing effect on the immune system. And this is hard to argue. Natural honey in general is one of the most powerful natural immunostimulants, especially if it is supplemented with certain beekeeping products (prig, royal jelly). A walnut rich in minerals and vitamins only enhances the properties of honey.

A mixture of nuts and honey is actively recommended to be taken in any weakened states: after suffering a serious illness, during the postoperative rehabilitation period and to support the body during seasonal epidemics. Moreover, this tool is equally suitable for use, both for children and adults.

For hemoglobin

One of the main properties of the nut-honey mixture is its effective effect on the level of hemoglobin in human blood.

Hemoglobin is one of the main components of red blood cells, and it is responsible for the transport of oxygen from the respiratory organs to the tissues. He also participates in the reverse transfer of carbon dioxide from the tissues to the respiratory organs. A decrease in hemoglobin level indicates anemia, which can be caused by a lack of iron, copper, zinc, folic acid, or other causes, such as nerve stress or dysbiosis. This condition is especially dangerous during pregnancy, it is not for nothing that doctors constantly monitor the level of hemoglobin in the blood during this period.

Since the content of iron, zinc, copper, manganese and folic acid (vitamin B9) is high in both honey and walnuts, regular use of this mixture will quickly (literally in a few days) improve the composition of blood and no longer care about hemoglobin levels .

Attention! Most of the iron contains dark varieties of honey.

With a cold

Honey-nut mix will be able to provide the body with all the necessary vitamins and minerals and due to this it will quickly cope with the symptoms of catarrhal diseases. And in the period of mass epidemics and the widespread spread of infections, it is able to protect people and act as a preventive measure.

Especially useful and effective against colds is adding to the honey and nuts, lemon, used together with zest.

For the prevention of colds, it is also ideal to combine honey and nuts with warm milk. To do this, mix in a glass of warm milk 4 tablespoons of chopped nuts and 1 dessert spoon of honey.

For potency

Some consider honey with walnuts to be almost a miracle cure to increase potency. Of course, the main effect comes from the general strengthening of the body associated with the use of this mixture.

But here there are several other points that greatly contribute to enhancing the sexual functions of the male body:

  1. Both honey (especially padevy) and nuts are famous for their high content of proteins and amino acids, which in itself is capable of having a beneficial effect on potency.
  2. The content in both products of zinc, which is the basis for the production of testosterone, as well as the main fighter against erectile dysfunction.
  3. The presence of calcium, magnesium and boron can enhance the production of the male hormone.
  4. Vitamin D contributes to sexual attraction, and vitamin E improves the quality of seminal fluid and increases sperm motility.
  5. Vitamin C helps stimulate blood circulation, including in the genital area.
  6. Finally, the B vitamins, which are present in honey and walnuts in a wide variety, are directly involved in the synthesis of testosterone.

It is also important that honey is known as a strong natural aphrodisiac, and in combination with the properties of powerful energy, it can really have a powerful influence on the sexual capabilities of both men and women.


Of course, honey with walnuts can not be considered the main medicine that can cope with such a difficult problem as prostatitis. Here, as in many other diseases, an integrated approach to solving the problem is absolutely necessary.

But this tasty medicine can significantly improve the immune system and improve the overall tone of the body, due to which it will be much easier to cope with the disease.

In addition, natural honey contains inhibin, which can help fight various types of infections, including the urinary organs.

Attention! According to medical experts, if you regularly use a nut-honey mixture during the course of treatment of prostatitis, it will be possible to recover in a shorter period of time.

What honey is better to choose for the preparation of medicines

In principle, any natural honey will definitely play a positive role in the healing of the body. But if we talk about the composition, then most of all minerals and vitamins are contained in dark varieties of honey.

To improve potency, buckwheat and acacia honey plays a big role. And with possible problems with the quality of sperm, experts recommend lime honey.

Especially anti-inflammatory properties have long been famous chestnut or mountain honey.

In order for the mixture of nuts and honey to be better infused, and a faster interpenetration of useful substances would occur, it is better to use a liquid rather than a candied product.

Tip! To obtain a truly medicinal product, you must use only fully matured honey sealed by the bees themselves in comb.

If it is not possible to check the degree of maturity of honey, then it is better to buy ready-made honeycombs. This will give a 100% guaranteed high-grade and natural product.

Walnuts Recipes with Honey

The recipes for making delicious honey and nut medicine are very simple, the main thing is to use proven and natural ingredients for making.

The classic recipe for making walnuts with honey

According to the classic recipe for the manufacture of healing and delicious mixture will need only natural honey and high-quality walnuts.

Nuts can be used in any form: whole, halved and even powdered. It should only be understood that as a result of grinding nuts with metal objects (knife, blender) they lose some of their healing properties. So it's best to use halves or quarters of nuts or crush them into smaller pieces with your hands.

You will need:

  • 200 grams of walnuts peeled from partitions;
  • 100 g of honey.

To improve the taste of the walnut, it can be slightly heated over medium heat in a frying pan without oil.

  1. Nuts are placed in a clean and dry glass container, add honey.
  2. Stir and cover with a paper lid with a rubber on the neck so that the honey mixture can breathe.
  3. Place in a cool place for 24 hours.

If there are some problems with the work of the stomach, then add a low-fat sour cream to the mixture of honey and nuts. In this case, the assimilation of products occurs in the best way.


  • 10 g of walnuts;
  • 1 st. l honey and sour cream.

The recipe for walnuts and honey for potency

A special tonic effect on the male body has a mixture prepared according to the following recipe:

  • 100 g of peeled walnuts;
  • 100 g of washed dried apricots;
  • 100 g raisins;
  • 50 g chopped fresh ginger;
  • 2-3 art. l freshly squeezed lemon juice;
  • 100 g of honey.

All products are mixed in a dry and clean container, covered with a tissue or paper lid and left to soak for at least 24 hours.

By the way, you can make nuts with honey according to the classic or above recipe and, tightly tightening the lid, leave in a cool place without light for about 15 weeks.

During this time, the mixture is slightly fermented, the resulting mead can serve as an excellent way to restore male power. Take it 2-3 tsp every day.

Honey, dried apricots and walnuts for hemoglobin

You will need:

  • 50 g of peeled walnuts and almonds;
  • 100 g dried apricots;
  • ½ tbsp. l oatmeal groats;
  • ½ lemon;
  • 3 tbsp. l honey


  1. Remove the lemon from the seed and grate the zest from it.
  2. Squeeze the juice and mix it with zest.
  3. Soak dried apricots, scalded with boiling water and finely chopped.
  4. Chop nuts with a knife or hands.
  5. Mix all ingredients, leave to insist for a day.

Walnut and Honey Recipe for Women

You will need:

  • 200 g peeled walnuts;
  • 200 g dried apricots;
  • 200 g of prunes;
  • 200 g pitted dates;
  • 200 g raisins;
  • ½ lemon;
  • 300 ml of honey.


  1. Dried fruits steamed with boiling water for a quarter of an hour and washed.
  2. Sunflower seeds are removed from the lemon, the rest is ground together with dried fruits using a blender.
  3. Add nuts and honey.
  4. Put in the fridge to insist for 2 weeks.

Mixture to enhance immunity with walnuts

In principle, almost any recipe with walnuts, described in this chapter, is suitable for improving immunity. After all, vitamins and microelements from natural products are absorbed by the body much easier and faster than from pharmaceutical preparations.

You will need:

  • 1 cup peeled walnuts;
  • 1 lemon;
  • 2/3 cup of honey or enough to just pour all the chopped ingredients with the head;
  • 1 cup dried apricots and raisins.


  1. Wash dried fruit, steam it up with hot water and rinse under a cold current stream.
  2. Dry on a paper towel, and during this time pull out all the bones from the lemon.
  3. Grind with a blender all the dried fruits with lemon.
  4. Pour honey, mix and place in the refrigerator for 10 days.

How to take honey with walnuts

This product is so useful that it is allowed to use even for small children. Here are just portions will vary. Children need to eat 1 teaspoon in the morning or evening.

Adults can eat 1 tablespoon from one to two times a day.

Usually, nuts with honey are recommended to eat on an empty stomach approximately half an hour before meals.

But for those who have problems with digestion, a slightly different regimen is recommended. After all, honey can increase the acidity of gastric juice, and iodine from walnuts can cause irritation of the mucous membrane of the digestive tract. Therefore, in this case it is better to take this valuable and tasty medicine after a meal.


Even very healthy and tasty foods can cause significant harm if they are immoderately absorbed. The maximum portion of honey with walnuts, allowed for a healthy person, is 5-6 tablespoons per day.

Both honey and walnuts can cause allergic reactions, therefore, treatment should start with minimal portions of the product and carefully monitor the reactions of your body.

In the period of exacerbation of diseases such as gastritis, cholecystitis, ulcers and pancreatitis, you should refrain from eating honey with nuts.

And, of course, do not abuse the nut-honey mixture in the presence of excess weight. В небольших количествах она может помочь, но также быстро принесет вред, если начать злоупотреблять ею.

Tip! If you have diabetes, you should definitely consult your doctor before you start to use walnuts with honey as a medicine.

Terms and conditions of storage

Small amounts of this tasty medicine (up to 1 l) can be quite stored for several weeks at room temperature (not higher than + 25 ° С). If a larger quantity of product has been procured, then it is better to store it in a cooler place, maybe even in a refrigerator, where it can be stored for a year or more.

Reviews of walnuts and honey for men

Yaroslav, 27 years old, Kostroma. As a child I was regularly fed with honey mixed with walnuts as a child. I really loved this delicacy. If the stomach ached, then add a little sour cream to it, and everything quickly passed. And when I grew up, I learned that it also copes wonderfully with male problems. Vadim, 37 years old, Tver I really helps a mixture of honey, nuts, ginger and lemon juice. He removes all problems quite quickly, but also very tasty, you can eat right with spoons. Konstantin, 39, Kaluga Me honey with nuts, when it helps, when not. Maybe it depends on the quality of honey, I do not know. But I can advise a cool recipe - it inserts no worse than Viagra. 10 walnut kernels, mix with a pinch of red hot pepper, add 1 tablespoon of honey and 5 raw eggs. It tastes pretty nasty, but the effect really is.


Walnuts with honey, of course, are not a panacea for all diseases. But they provide the immune system of the body and due to this help to cope with many other problems.